Breath work is a daily practice for me as well, and together with music, it's what has gotten me through quite a lot of grief. The healing is continuous, it's a lifelong process of remembering ourselves back into wholeness, and collective unity from the evolutionary perspective.
I have practiced daily Qigong and yoga and tai chi over the years. Almost always an injury caused the break in routine. This writing inspired me to resume TODAY.
You just inspired me to keep writing about this beautiful practice, one of the rarest gems we all have to repair the effects of all the accumulative damages. May your breathing become smooth, long, continuous, and calm. Peace.
Breath work is a daily practice for me as well, and together with music, it's what has gotten me through quite a lot of grief. The healing is continuous, it's a lifelong process of remembering ourselves back into wholeness, and collective unity from the evolutionary perspective.
Thank you, hugs : )
Beautifully said!
I have practiced daily Qigong and yoga and tai chi over the years. Almost always an injury caused the break in routine. This writing inspired me to resume TODAY.
You just inspired me to keep writing about this beautiful practice, one of the rarest gems we all have to repair the effects of all the accumulative damages. May your breathing become smooth, long, continuous, and calm. Peace.